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10 Things you get FREE with Calm Abiding Meditation
Calm Abiding Meditation, also known as “Shamatha” in Tibetan Buddhism, is a type of meditation practice that helps to develop the ability to focus and sustain attention on a chosen object of meditation, such as the breath, a mantra, or an image. This type of meditation is intended to help develop a calm, clear and stable mind. Here are 10 characteristics of Calm Abiding meditation:
- One-pointedness: The ability to focus on a single object of meditation without distraction.
- Stability: The ability to maintain attention on the chosen object of meditation for an extended period of time.
- Clarity: The ability to perceive the object of meditation with a clear and vivid awareness.
- Pliancy: The ability to easily direct the mind towards the chosen object of meditation and bring it back when the mind has wandered.
- Equanimity: The ability to remain calm and composed when faced with distractions, whether internal or external.
- Non-conceptual: The ability to focus on the present moment, without the intrusion of thoughts or concepts.
- Self-awareness: The ability to be aware of the mind’s own activity during meditation.
- Calmness: The ability to bring a sense of calm and peace to the mind.
- Flexibility: The ability to adapt to different objects of meditation as well as to different levels of concentration.
- Progress: The ability to progress in the practice through the development of these qualities over time and sessions, allowing the meditator to reach deeper levels of concentration, clarity and peace.
Calm Abiding Meditation can be practiced by anyone, regardless of religious or spiritual beliefs. It’s considered to be an essential practice to achieve a stable and strong mind which could be very beneficial in dealing with the stress of everyday life, and also can improve overall well-being. With regular practice and patience, one can expect to experience a greater sense of inner peace and balance, better concentration, and improved mental and emotional well-being. As with any practice, consistency is key and it’s important to set aside regular time to practice and to be mindful of one’s intentions and motivations.
10 Ways to Feel More Spiritual Without Religion
Spirituality is a personal and often intangible concept that can be difficult to define or pin down. At its core, however, spirituality is about connecting with something bigger than oneself and finding a sense of meaning and purpose in life. It can be a way to explore the mysteries of the universe, to discover one’s own place in the world, and to cultivate inner peace and well-being.
Many people find spirituality through organized religion, but it’s important to remember that spirituality is a deeply personal experience and it can be cultivated in many different ways. Here are 10 ways to feel more spiritual without religion:
- Practice mindfulness and meditation: Mindfulness is the practice of bringing your attention to the present moment, and meditation is a great way to cultivate mindfulness. It involves focusing your attention on a specific object, thought, or activity in order to train your mind to become more present and aware.
- Engage in nature: Connecting with nature is a powerful way to feel more spiritual. Taking a walk in the park, going for a hike in the mountains, or simply spending time in your own backyard can help you feel more connected to the natural world.
- Get creative: Engaging in creative pursuits such as art, music, or writing can be a way to tap into your inner spirit and express yourself in a meaningful way.
- Volunteer or give back to your community: Helping others is a great way to feel more connected to the world around you and to find a sense of purpose.
- Practice gratitude: Focusing on the things you are grateful for can help you cultivate a sense of positivity and contentment. Try keeping a gratitude journal and write down a few things you are grateful for each day.
- Seek out new experiences: Trying new things and stepping out of your comfort zone can help you grow and learn about yourself and the world around you.
- Spend time alone: Taking time to be alone and disconnect from the world can give you the space you need to reflect on your own thoughts and feelings.
- Practice yoga or another physical discipline: Engaging in physical practices such as yoga or tai chi can help you feel more connected to your body and mind and can be a form of meditation in motion.
- Seek out spiritual texts or teachings: Reading spiritual texts or seeking out teachings from wise leaders can help you expand your understanding of the world and your place in it.
- Spend time with like-minded people: Surrounding yourself with people who share similar values and beliefs can help you feel more connected and supported on your spiritual journey.
Ultimately, spirituality is a deeply personal experience and what works for one person may not work for another. The important thing is to find what works for you and to be open to exploring different practices and experiences