Calm Abiding Meditation, also known as “Shamatha” in Tibetan Buddhism, is a type of meditation practice that helps to develop the ability to focus and sustain attention on a chosen object of meditation, such as the breath, a mantra, or an image. This type of meditation is intended to help develop a calm, clear and stable mind. Here are 10 characteristics of Calm Abiding meditation:

1. One-pointedness: The ability to focus on a single object of meditation without distraction.
2. Stability: The ability to maintain attention on the chosen object of meditation for an extended period of time.
3. Clarity: The ability to perceive the object of meditation with a clear and vivid awareness.
4. Pliancy: The ability to easily direct the mind towards the chosen object of meditation and bring it back when the mind has wandered.
5. Equanimity: The ability to remain calm and composed when faced with distractions, whether internal or external.
6. Non-conceptual: The ability to focus on the present moment, without the intrusion of thoughts or concepts.
7. Self-awareness: The ability to be aware of the mind’s own activity during meditation.
8. Calmness: The ability to bring a sense of calm and peace to the mind.
9. Flexibility: The ability to adapt to different objects of meditation as well as to different levels of concentration.
10. Progress: The ability to progress in the practice through the development of these qualities over time and sessions, allowing the meditator to reach deeper levels of concentration, clarity and peace.

Calm Abiding Meditation can be practiced by anyone, regardless of religious or spiritual beliefs. It’s considered to be an essential practice to achieve a stable and strong mind which could be very beneficial in dealing with the stress of everyday life, and also can improve overall well-being. With regular practice and patience, one can expect to experience a greater sense of inner peace and balance, better concentration, and improved mental and emotional well-being. As with any practice, consistency is key and it’s important to set aside regular time to practice and to be mindful of one’s intentions and motivations.